Top 13 meditation tips

If you’re new to meditation and finding it challenging to maintain a regular practice, we wanted to take a moment to point out that it’s completely normal for beginners to experience some discomfort or frustration when starting out — after all, you’re learning a brand new skill! The mind will often resist being tamed by kicking up all sorts of excuses — restlessness, boredom, and doubt, among them. Sitting with the mind requires commitment, discipline, and perseverance if you are to experience the benefits of meditation — there is no quick fix! The following meditation tips will help you work through the common obstacles that many beginners encounter, so you can establish a strong foundation for your practice and, more importantly, stick with it.

Read more: https://www.headspace.com/meditation/tips