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How to improve your life in 2024 according to science

  • georgiawilliams010
  • Jan 24, 2024
  • 1 min read
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With the arrival of another new year, you might be reflecting on what you'd like to achieve and the kind of person you want to be over the next 12 months. But while roughly a third of us plan to make resolutions or set goals for ourselves in 2024, sticking to them is quite another matter. In previous years, surveys have revealed between 17% and 45% of us abandon these attempts after just the first month. The majority of people quit their resolutions by the middle of the year, according to one study. (Although if a recent YouGov poll is to be believed, Americans were somewhat better at sticking to their resolutions last year, with only 16% of resolution-makers giving up before the end of the year.)

 
 
 

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