How exercise can treat and prevent common mental health issues like anxiety and depression

During the pandemic, Nikola Sowry made a decision that helped her become happier and healthier.

After feeling challenged and disconnected during recurring lockdowns, the 29-year-old decided to try out a community football team in Melbourne's inner suburbs.

"Finding footy and this club genuinely changed my life," she said.

Before football, Nikola struggled to find exercise that suited her.

To read continue: https://www.abc.net.au/news/2024-02-14/mental-health-exercise-treat-prevent-depression-anxiety/103431858