Best Supplements And Vitamins For Gut Health, According To Experts

Gut troubles are common: As many as 40% of adults in the U.S. say recurring gastrointestinal (GI) issues impact their daily lives. From occasional gas to chronic irritable bowel syndrome (IBS), these conditions vary greatly but can all have a measurable impact on one’s overall health. Many people may find relief through dietary changes, probiotics, prebiotics and related supplements.

Below, you’ll learn the basics of gut health and discover a few expert-recommended vitamins and supplements that may help restore balance to one of the most important systems in the body.

Know more- https://www.forbes.com/health/supplements/supplements-vitamins-for-gut-health/